Self-compassion practice is a way to relate to ourselves in a more kind and caring way. It allows us to recognize the power we all have within us to soothe and comfort ourselves in times of perceived failure, shame, or disappointment rather than rely on external sources of reassurance and acceptance. Self-compassion is an antidote […]

This week is all about skin care: Behind every flawless makeup application is our canvas. Skin care and makeup go hand in hand. Keeping your skin smooth and hydrated enhances your natural beauty. Sometimes, it can be hard to know exactly what your skin needs when you have mixed symptoms. Your diet, water intake, and face […]

Our 2018 journey is just beginning. A goal without a plan is only a wish! With so many personal and professional aspirations on our to-do list, our vision board workshop has been greatly anticipated. Our Vision Board Workshop Recap In case you missed it, we have so much great information to share with you. I […]