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This month is all about spring awakening and fresh starts. The relationship you have with yourself needs time and care, too! This week’s topic is self-care, crystals and meditation that can aid you in finding peace of mind, body, and spirit. Take these tips as the first step in a balanced, self-loving life! Self-compassion practice […]

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Loving Kindness Circle and Metta Meditation If you have been following the blog, you already know we are promoting self-care and confidence for our theme of 2018. We have been working with a lot of fabulous ladies to expand our beauty regimen. Adding in yoga and meditation can truly improve the way you feel inside […]

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Self-compassion practice is a way to relate to ourselves in a more kind and caring way. It allows us to recognize the power we all have within us to soothe and comfort ourselves in times of perceived failure, shame, or disappointment rather than rely on external sources of reassurance and acceptance. Self-compassion is an antidote […]