This month is all about spring awakening and fresh starts. The relationship you have with yourself needs time and care, too! This week’s topic is self-care, crystals and meditation that can aid you in finding peace of mind, body, and spirit. Take these tips as the first step in a balanced, self-loving life! Self-compassion practice […]
Loving Kindness Circle and Metta Meditation If you have been following the blog, you already know we are promoting self-care and confidence for our theme of 2018. We have been working with a lot of fabulous ladies to expand our beauty regimen. Adding in yoga and meditation can truly improve the way you feel inside […]