Self-compassion practice is a way to relate to ourselves in a more kind and caring way. It allows us to recognize the power we all have within us to soothe and comfort ourselves in times of perceived failure, shame, or disappointment rather than rely on external sources of reassurance and acceptance. Self-compassion is an antidote […]

Our 2018 journey is just beginning. A goal without a plan is only a wish! With so many personal and professional aspirations on our to-do list, our vision board workshop has been greatly anticipated. Our Vision Board Workshop Recap In case you missed it, we have so much great information to share with you. I […]

  As we launch into 2018, we are excited to introduce many upcoming events in our studio space at the Hilliard Mills in Manchester, CT. A brand new year gives us all the feels on fresh starts, new beginnings, and 365 days to hustle harder. How do we create goals? What is the best way […]